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Thursday – Eat Healthy!

Thursday – Eat Healthy!

 Good nutrition is important for our growth and development. Healthy eating can help children and youth:

  • Do better in school
  • Feel better about themselves, their bodies, and their abilities
  • Cope with stress and manage their emotions better
  • Sleep better

Check out this article:

Nutrition: How a balanced diet and healthy eating habits can help your child’s mental health

https://www.aboutkidshealth.ca/Article?contentid=639&language=English

Find some healthy snack ideas here!

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-healthy-snacking.pdf

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